Connect with your health – A day of re-setting your body, finding the right solutions and having all your health queries answered.

We are delighted to bring you this fantastic day of Health and Wellness.

As Women I think we always put everything before ourselves… home, partners, children, work and other family commitments, and this coupled with the many changes women endure in their bodies through life it can sometimes be overwhelming, some of us breeze through life and that’s wonderful some of us don’t and that’s ok too, we want to help you have the tools and information needed to get you through each area of your life,

Diet, nutrition, exercise, sleep, our mental health and all dreaded menopause journey are all parts of life that we can deal with once we have the right information.

Looking forward to welcoming you to a lovely day

Guest Speakers

Dave O’Brien

National Marketing Director with Juice Plus+ Worldwide Inspirational Speaker on Health & Motivation and World Record Holder.
In 2010, Dave became, Oldest man in the world,the only Irish man ever and one of only a handful of people on the planet to complete the 4 x 250 Kilometre Deserts.
1000 Kilometres in a 38 week period, carrying everything on his back to survive across the : Hottest, Windiest, Driest and Coldest Deserts on the planet. A true Desert Runner, in fact his exploits, the inspiration for “Desert Runners Movie”, filming him setting the world record and in the process, the film winning 8 awards worldwide. In 37 years of running with over 600 races completed worldwide, he has never missed a race or failed to finish a race due to sickness or injury. However, as he say’s himself, “it is not just fitness, good luck or good genes …… It’s good “Health” And in more recent times – a Barefoot Runner, having run over 5,000 miles to date – totally Barefoot. His passion is infectious as he thrills audiences across the globe, sharing a story and a journey that we all get to go on, together. If there are no safety belts on the seats … there should be. Dave O’Brien empowering people to take more ownership and responsibility of their Health and that of their Families – Worldwide.

Mary McCaffrey

Dr. Mary McCaffrey is a Consultant Obstetrician Gynaecologist at The Scotia Clinic, Tralee and University Hospital Kerry. He areas of special interest are Menopause and Fertility. Having been involved in menopause care since 1991 she strongly believes in a holistic model care providing both medical and non- medical treatments. Her team include menopause nurses, counsellors , a nutritionist and complementary therapists.

Dr Helen McMahon of Seabody

Dr. Helena McMahon’s research career started in the areas of molecular medicine, gene and cellular therapeutics, prompted by a fascination with the human body, how and why it works at the genetic and cellular level and the use of biotechnology to develop new therapies. Dr. McMahon pivoted into the area of biobased products, in particular the identification and use of molecules from nature for health and wellness and new product development. Realising early that the sustainable production of these natural molecules at scale was central to unlocking their use for human health Dr. McMahon became very involved in sustainability and circular bio-economy. These areas of molecular medicine, natural products and sustainability are key pillars of Seabody Beauty and Wellness.

Linda O’Mahony – Leadership Coach.

Linda O’ Mahony is founder of Leadership 360, a successful leadership program company based in Killarney. Linda’s business, like many, became impacted by the pandemic. Watching her business disappear with email after email, she turned the negative into a positive and brought her passion and expertise to form an online business. The success has been so great that from her humble office in Killarney, Linda is working with multinational corporations on a daily basis and is highly regarded among such as one of the best in her field. Delivering bespoke high performance leadership programs and executive coaching to companies such as Analog Devices based in Limerick but also with their companies in France, Germany, UK and America, Abbott and FBD.

Mary O’Donoghue – URBAN SANCTUARY

Recognised as a trailblazer for progression and innovation Mary has transformed the world of beauty in Kerry. Drawing on over 30 years of hands on experience in both clinical and educational training she takes pride in her team and the results driven treatments available for clients at The Urban Sanctuary.
Mary and her team bring a high level of knowledge and expertise to their treatments and the discreet professionalism and care sets the Urban Sanctuary apart. She is a firm believer in client consultation been key to any treatment programmes to deliver results.
The Urban Sanctuary specialises in offering non-invasive treatments with the latest aesthetic technology designed to address each clients individual concerns.
Mary is looking forward to answering any queries that you may have on the day

Erina MacSweeney – Nutritionist

Kerry’s Low Carb/Keto specialist- Erina Macsweeney Nutritionist
Over six years ago Erina discovered the Low Carb way of eating, she cites stubborn belly fat, perimenopause challenges and a family history of heart disease. “ I love it, it works for so much more than weight, and my clients find it easy, and love the food”. Benefits include weight loss, mental focus, balanced mood and energy. She explains that the underlying cause of excess weight, diabetes (which increases the risk of heart attack and stroke) and inflammation, is insulin resistance. If the hormone insulin is out of balance coming into the menopause, it can make this period of a woman’s life much more difficult. If you would like a free 10 minute call to discuss your health goals. Text her on 087 2740788 to arrange this.

Dr. Ailis Brosnan

Dr. Ailis Brosnan is a plant-based wellness expert who has over 25 years experience helping people create healthier lifestyles so they feel confident, energised and engage more fully in life.
Ailis has three degrees in the health and fitness field along with numerous certifications such as Personal Trainer and Strength and Conditioning Coach.
In her spare time she loves being active in the outdoors and setting challenges for herself. She has completed an Ironman Triathlon (3.8km swim, 180km bike and a marathon), cycled from one end of Ireland to the other and run up and down Carrauntoohil.
Ailis offers 1-1 health coaching, workshops and online programs.
You can find out more about her services on www.AilisBrosnan.com

Anam Su Pauline Russell

Pauline has 39 years’ experience and is a fully qualified instructor in the beautiful arts of Qigong and Tai Chi and Meditation . She has studied with many great Chinese Masters both male and female . She offers Classes workshops and retreats at home and overseas in Qigong , Tai Chi and Meditation. She has also completed foundations of Traditional Chinese medicine and Women’s Qigong practices specific to the ever changing cycles in a woman’s life. These wonderful gentle , soft flowing exercises performed coordinated with the breathe and with a focused mind bring many benefits to mention just a few .Contact: Pauline Russell : T: 00 353 87 947 9461 | E: paulinefrussell@gmail.com /
info@laschimeneas.com

Grainne Ryle

Gráinne is Superintendent Pharmacist and co-owner of Ryles Pharmacy on Ashe Street.
She has been a community pharmacist since 2010, and has been based in Tralee full-time since then. Gráinne’s face was previously best known in Fairies Cross Pharmacy, where she built up a loyal customer base and was previously awarded a Connect Kerry Customer Service Award for exceptional patient care.
Gráinne has a special interest in Cancer Care and Palliative Care, and Ryles Pharmacy aim to tailor the pharmacy experience to best meet the needs of cancer patients, and to simplify their medications. As cancer is a disease affecting one in every two people since 2020, Gráinne has become a certified member of the British Oncology Pharmacy Association and has done extensive further learning on supportive and adjunctive treatment to support individuals through their treatment.
At our Connect With Your Health event, Gráinne will offer a Q&A session, where the floor will
be open for any and all pharmacy-related queries. Our health and pharmacy needs have changed
post-pandemic, and she looks forward to discussing any topics of interest or concern to our audience.

Eithne Griffin – Red Lotus Clinic

RED LOTUS CLINIC Popular Therapist, Eithne Griffin, is based in Scotia Clinic where she offers a host of interventions such as Acupuncture, Cranio-Sacral, Massage, Homeopathy and Meditation to help with physical & emotional trauma, injury & pain and specialising in Fertility & Pregnancy and Gynae & Menopause. With over 20 years’ experience in her clinics in Tralee, Dingle and Castlegregory, Eithne draws on her own experience of ill-health and injuries in her practice. Through this she has developed the skills for diagnosing and getting to the root cause of problems therefore taking healing to a deeper level. “Clients can suffer from an array of symptoms stemming from specific past or present events in their lives” says Eithne, “By offering a variety of interventions we can get the client to the root of their trauma using the most appropriate therapy and help them on to live a long life.” While Red Lotus Clinic sees clients with all kinds of ailments, Eithne specialises in the area of infertility, IVF, menopause and all other gynaecological issues, for which acupuncture can be a positive adjunct to on-going treatments. Call Eithne on 0866066865 for an appointment

Dr. Susan Mary Lawlor PhD, PgCOUNS., M.A. Couns&PsychTh, MA., BA, MNAPCP

Dr. Susan Lawlor is a global multi-award-winning Psychotherapist; Sociologist; Scholar; Global Presenter; Co-founder of State of Mind Ireland; Founder of State of Mind Ireland Mental Health Clinic, Lecturer and Academic Supervisor. She has been involved in the field of mental health for over fifteen years and runs the State of Mind Ireland’s Mental Health Clinic in Co. Cork offering psychotherapy/counselling to young people, adults, couples, and groups in person, via the phone or via Zoom call locally, nationally, and internationally. Dr. Lawlor lectures in Counselling on a consultative basis in the Cork College of Commerce. She also lectures in Skills-based Psychotherapy for Master students in ICHAS, Co. Limerick and in Youth Work, Conceptualising Frameworks and Psychotherapy for BA Social Study students in ICHAS, Co. Limerick. In addition, she works as an Academic Supervisor for Master students, ICHAS, Co. Limerick. Lastly, Dr. Lawlor provides interactive workshops/talks in the local community in schools, sporting clubs, community groups, local businesses, and Organisations centered on all aspects of mental health. Dr. Lawlor has earned several awards, including Special Recognition The Hero Awards in January 2021.

Mary O’Donnell – CHRC at Bon Secours Hospital

We are delighted to announce that our Cosmetic and Hair Restoration Clinic (CHRC) Brand Representative Mary O’Donnell will be speaking at the Connect With Your Health event in the Rose Hotel on Sunday the 15th of May.
As we age, we notice changes in our appearance that can affect our confidence.
Mary will be speaking about the non-invasive treatment options and medical-grade products for aesthetic concerns that many women face in their perimenopausal, menopausal and post-menopausal years including skin laxity, stubborn fat and fine lines/wrinkles. We will have a CHRC information stand at the event where Mary will be happy to answer any questions you may have. We look forward to meeting you there! | E: chrc@bonsecours.ie Ph: 086 0786 120 www.bonsecourschrc.ie